OTM Fight Shop San Francisco

D. Cody Fielding of Empowered Health on Competition Prep

2012-02-13T16:01:00.001-08:00

D. Cody Fielding is a master trainer, coach and owner of Empowered Health. One of his specializations is fight competition preparation with emphasis on strength, conditioning and mental strategy. We love our technical coaches and the intricacies of our sport, but what Fielding does is different. There are not a lot of guys like him who specialize in the mental game and the specificity of S & C relative to individual physiology and psychological composition in combat sport prep. Fielding has been one of my professional mentors since 2008 and what follows is a brief Q & A overview of some of his work:

What type of competition prep do you do?

All forms of competitive athletics with a specialty in martial arts. boxing, kick-boxing, MMA, grappling, fencing & stick fighting along with surfing, soccer, marathons, triathlons, track & field events, baseball & football.

What principles is your event prep based upon?

What are the specific athletic needs of the event and where is the althlete relative to those needs – I work to close the gap so that the athlete is physiologically as well as mentally & emotionally prepared to beat their competition.

How does preparing to win differ from thorough physical prep?

First, athletes and technical coaches are not per se experts on understanding the ‘energy signatures’ that particular events require. This is where a Strength & Conditioning specialist comes into play. Analyzing the precise muscular and athletic needs is a specialty in itself. Second, rarely is the critical component of the mental game brought into focus. In MANY matches of all types it’s the player with the better mind-set that wins. We fold both of these together and at times can combine that with the tactical needs the coaches are preparing for the fighter in this case.

Why do you feel this type of event prep is important?

Training to win vs. simply training hard is vital because there’s a reason two people are fighting, they are (hopefully) reasonably fairly matched. Thus on any given day, either one can win. So the logical course is to use every tool and means available gain those few percentage of gains that give the best chance for victory.

Fielding may be contacted for consultation by following the contact link on his website, Empowered Health.

Written by Carey Rockland for OTM SF.

Patrick Jernigan on MMA Prep, Noble Iron Fitness and His Upcoming Fight

2012-01-31T19:32:00.000-08:00

On Saturday February 11th Patrick Jernigan, Manager of OTM SF and owner of Noble Iron Fitness will be fighting in the Dragon House Cage Fight Series at Kezar Pavilion. I asked him a few questions about his own MMA prep and the work he does to help athletes prepare to fight.

Who are you fighting?

I'm fighting Noe Tellez from K-One Fitness Academy.

What performance objectives have you set for yourself going into this event?

My main performance objective is to get the fight to the ground and stay on top. I like the guard but this fight has two minute rounds and judges don't always understand the guard.

What are the primary components of MMA competition prep for yourself and for the athletes you coach?

Cardio is the number one concern for most MMA fighters. Even at the top level you see guys gassing. In my kettlebell classes I work a lot on mobility, which goes beyond flexibility, in that some people have no idea how to use some of the muscles in their bodies.

How do you structure your training program?

I started training for this fight about six weeks out which is about average. I train six days a week outside of camp so fight training means more no-gi training and MMA specific stuff outside of the BJJ, and Muay Thai stuff that I do. I actually do less kettlebell training leading up to a fight, focusing on cardio and saving strength work for outside of camp.

What type of mental strategy do you focus on when preparing to fight?

Mentally, I try to relax when I'm not training and push the pace when I am training.

How do you dial in your nutrition and what do you do if you need to cut weight?

I cut out beer and ice cream leading up to a fight. I never really eat junk food anyway.

What do you do for your own strength and conditioning, and for the athletes you coach?

The main thing I do besides BJJ, and Muay Thai is kettlebells. Outside of camp I do presses and squats. During camp it's swings and turkish get ups. Nothing fancy. There's a lot of mobility work that I incorporate into my classes that I do before and after BJJ.

Check out this short video on Kettlebell lifting for MMA from Noble Iron Fitness:

written by Carey Rockland for OTM SF

Venus Tactical Training & The Women's Self Preservation Program

2012-01-30T16:51:00.000-08:00

This weekend Sharon Sanghera, owner of Vincit Magazine and Carey Rockland of OTM SF taught women how to kick ass and take care of themselves in the event of a violent encounter.

Venus Tactical Training For Women is a component of a new larger project called The Women's Self Preservation Program (WSPP). WSPP provides information on health and fitness, nutrition, mindfulness, leadership and self-defense.

The Venus Tactical Training Program is a basic course focusing on incident prevention, de-escalization, situational awareness, mental / emotional prep and a series of strikes, blocks, escapes and basic weapon common sense. Advanced and / or specialized training is also available and coming soon.

For information on upcoming seminars and events contact carey@careyrockland.com
Photography by Vincit Magazine / Bob Gill

Bogdan Reznik is Student of the Week: 1/23/12

2012-01-25T15:34:00.000-08:00

(Reznik pictured on the right)

Gene Royale, Reznik's coach at Mits Kimura Judo notes that at 10 years old, he is already a California State Champ and a two time National Champion. He will be competing in the US Judo Junior Nationals in July. He is currently a green belt and he sets the competitive standard for his teammates.

Congratulations Bogdan!

Each week we feature one student from one area academy who stands out based on effort, competitive success or improvement.

Ao Anderson: Student of the Week 1/1/12

2012-01-03T13:53:00.000-08:00

Congratulations to Ao Anderson of Ralph Gracie San Francisco! He is Student of the Week for January 1-7, 2012.

Anderson's coach, Kurt Osiander, says that Anderson has thoroughly applied himself to learning proper technique and to taking his conditioning to the next level. Anderson won all the matches in his division by submission at the December Ralph Gracie In-House Tournament.

Every week we ask one coach to select one Student of the Week from their academy to be recognized for outstanding work. One Student of the Week will become Student of the Month and receive a gift certificate in recognition of their commitment to their training.

Fight Hard.
Train Hard.
Party Hard.

Venus Tactical Training for Women

2011-12-26T15:38:00.000-08:00

Spend an afternoon with Sharon Sanghera and Carey Rockland (of OTM SF) learning how to prevent, deescalate and handle violence.

We emphasize the term self-preservation because it is all encompassing, whereas self-defense indicates that the threat has already become physically combative. Self-preservation is threat prevention, threat management and post-threat decompression.

Each person has different aptitudes, feelings and natural movement patterns. We will help you develop your individual strategy.

Practical, tactical and fun, this is not your average seminar!

With us you will learn:

Incident prevention and deescalation

Mental strategy and emotional preparation

Environmental analysis - How to scan a street, a crowd and a room

How to handle physical contact- escapes, blocks, strikes, and basic weapon common sense

Sharon Sanghera is the Editor-in-Chief of Vincit Magazine, a mixed martial arts magazine, and CoFounder of Major Combat Sports. Sharon has been training in martial arts for over 12 years, has a Blackbelt JKD/Kali and has been using martial arts to help empower men and women of all ages. She has certification in various training systems such as Advance Tactical FireArms, Security Intelligence Specialist, MX26-X26 Taser, Tear Gas/Pepper Spray Chemical Agents, Rapid Assault Tactics and many more. For a full bio please visit: SharonSanghera.com

Carey Rockland is a full-time fitness trainer and a purple belt at Ralph Gracie Jiu-Jitsu. She and has learned street-style self-preservation from several elite mentors in martial disciplines. Carey won the Gold in the Blue Belt Lightweight Division at the 2010 US Open and Gold in the Purple Belt Middleweight Division at the 2011 US Open. Carey has a Masters in Sport Management and physical training certifications through the NSCA (CSCS) and NPTI. For a full bio please visit: CareyRockland.com

With the combination of these two women’s training and real life experiences they bring to you Venus Tactical Training Workshop for women.

Location: Juno Fitness, 3007 Sacramento St, Berkeley, 94703

Cost: $50, space is limited.

Please email carey@careyrockland.com to enroll.

Grit

2011-12-12T16:49:00.000-08:00

Grit: firmness of mind or spirit : unyielding courage in the face of hardship or danger

Is it born or made?

If you weren't born with it you aren't totally screwed.

10 Ways to Cultivate Grit in Your Training (and your life):

1. Grow your humility.
Grit should come from a good place. Forcing your way may work for a while, but to access the best of yourself, let it be ok to learn from others.

2. Stand up.
Accept the challenge. Get off the wall. Push those around you to go further, to work harder. If you gas out, at least you worked hard enough to gas out.

3. Try.
Actually try. Don't just pretend you are trying by going through the motions. Dig deeper and mean it.

4. Focus on your goal.
Put a target on the thing you are working toward and do not take your eyes off it. Laser sharp focus. Take it seriously.

5. Use your team.
Growing grit alone is ok, but you'll be more successful with your team. If you don't have one, get one. You will all go further by setting your sights on the next level and moving forward together.

6. Lighten up.
You have to. Being too serious leads to frustration and blow ups. Grit is not insanity. If you don't take breaks to laugh or chill out, you will go insane.

7. Train no matter what.
Get yourself on the mat like your life depends on it. If you can't get to the mat (due to extreme travel or crisis) stay close to your practice via video, notes, mental repetition.

8. Don't listen to the maniacal voices in your head.
Have you figured out which voices are crazy and which ones are helpful? If you haven't, take a minute to do it now. Or, wait until you are sparring and tell the one that says you're going to lose to shut the f*%k up.

9. Find a reason bigger than you.
Exactly that. How far will you go just for you? Compare that to how far you are willing to go for someone or something, or your coaches or your team. If the bigger than you reason is more effective, keep reminding yourself what it is and why it matters.

10. Keep going.
Today's hard stuff gets easier and new hard stuff shows up. Whatever is kicking your ass today will lose impact, and larger things will rise up to kick your ass tomorrow. If you keep going, in spite of all the ass kicking, you will grow, you will improve, you will have grit.

-Carey Rockland of Athletistry and Juno Fitness for OTM SF

Noble Iron Fitness

2011-12-07T08:47:00.000-08:00

Patrick Jernigan is building an army!

Manager of OTM Fight Shop SF and Owner of Noble Iron Fitness, Patrick is a trainer specializing in hard style kettlebells. He is certified by the Russian Kettebell Challenge (RKC). He is also a Certified Kettlebell Functional Movement Specialist (CK-FMS) meaning: He will analyze your movement patterns and imbalances before you start training to ensure that you build a powerful foundation from day one.

Hard style kettlebell training is an intense strength and conditioning method ideal for MMA fighters. It combines explosive heavy lifts, intense core stabilization and full body movement. Two 60 minute kettlebell sessions each week will give you a significant physical preparation advantage.

Patrick teaches 5 classes each week at:
Ralph Gracie Jiu-Jitsu San Francisco
1166 Howard Street at 8th
M-W-F from 7-8 AM and T/TH 7:30 - 8:30 PM
Free for Ralph Gracie Academy Members,
$10 for non-members. All levels welcome
Private training is available

Women's Only Grappling Camp!

2011-12-05T15:49:00.000-08:00

Leticia Ribeiro is leading a 3 day Women's Only Grappling Camp December 9 - 11, 2011 in South San Francisco hosted by the Sweaty Betties.

Click here to go to their Facebook Event Page
Sign up by clicking here

This grappling camp is open to women from all area schools and it is a great opportunity to improve your game and your competition preparation.

Learn more about Leticia Ribeiro:
• 6x World Champion
• 2x World NoGi Champion
• 3x Pan American Champion
• European Champion
• 6x Rio De Janiero State Champion
• 5x Brazilian National Champion

Thank you Sweaty Betties for putting together this training camp!

WE HAVE MOVED!!

2011-10-11T14:54:00.000-07:00

Hello Fans of OTM Fight Shop San Francisco!

We have moved to a bigger and better location.

Come visit us at our new diggs!

1168 Howard St.
San Francisco, CA 94103
415.447.4132

Fight Hard
Train Hard
Party Hard.

UFC FABER

2011-07-02T16:20:00.000-07:00

I am way excited by tonight's card. Hey come by this Holiday weekend!

2011-06-12T18:21:00.000-07:00

Sorry I had to post this!!

2011-06-12T17:12:00.000-07:00

Ok Junior you proved nice guys can not only win but destroy everything in front of them. Not that Carwin isn't an ok kind of guy because as far as I can tell he's cool and an upright guy a straight shooter if you will. We like him even. But you stop with all the I'm a big powerful guy and I will crush you because you got a big hill to climb talent wise...sorry...maybe you got something we ain't seen, last night would have been a good time to use it.

So I'm saying...I knew it...that's why I have a lot of the Junior Dos Santos walk-out shirts cuz my MMA Jedi senses told me Dos Santos in cruel heartless slaying....same thing would have happened to Brock to. Now the war with Cain will be something all of us can get piss your pants excited for I think. Between that and GSP
v. Nick Diaz ..man I am high on MMA life. Go Train. Go Party. Go Fight hard. And do something everyday to support the sport will ya!!!

2011-01-29T18:21:00.000-08:00

OTM MMA fans (freaks) we descend on San Jose tonight to support two of our favorites...Nick Diaz and Bobby Stack....loyal to us and we are loyal to them.

Sunday we will have a little Strikeforce extra bring in the flyer you picked up at the event or ticket stub and get 15% off!!!

War Diaz.....go Stack!!

STRIKEFORCE

2011-01-15T14:45:00.001-08:00

Hey OTMERS on your way to Strikeforce stop by! We are pulling for our local favorite and badass Nick Diaz!! WAR DIAZ!!

2010-12-19T15:36:00.000-08:00

Hey OTMERS....HAPPY HOLIDAYZ!! Its been good seeing a bunch of you down here at the shop...and a lot of you have been sending in girlfriends and wives to get you gifts, which has given me an opportunity to meet them as well...and that's cool!! It takes someone special to put up with what we do. So thanks!
If you have a minute check out our Yelp listing!
We wanted to say farewell to the WEC! One of my MMA highlights was sitting ringside in press row for the Faber v. Pulver fight..man that was a war and both guys were so cool to meet. And this guy Pettis..what do you say to that..UNREAL.. hats off to Henderson as well for fighting like a demon. We at OTM have been following him and he is talented though the roof, which just makes what Pettis does even more amazing...Henderson will probably get better (scary) and then this could be one of those I-II-III ultra thriller rivalries!
Hey if your girlfriend or wive doesn't know what to get you, have her get you an OTM gift Certificate!
We are adding new lines and have some exciting events coming in 2011 so come down and say what's up! and have a safe holiday and very Happy New Year!

What are you watching?

2010-12-04T12:19:00.000-08:00

So like most MMA fanatics (us included) you will most likely have the DVR working OT or wheeling out the kids TV so you can watch both the Ultimate Finale and Strikeforce. But let's just say you could only watch one? Which would it be? The American Pyscho V. the guy whose name I don't how to say or spell or Dan Henderson V. Babalu? I like Bonnar I think he is given a lot of latitude for his epic battle with Griffin....fair enough.This smells like a gimme to keep him relavent. Hendo is a legend but the tread maybe wearing down, can someone remind me what was so awesome about Babalu? Those facts alone make it compelling on some level. Bonnar loses then what? Henderson has lost just enough to make this one a monster battle and gives rise to a re-match. Not sure. But hells bells I will be watching both as happy as my boys at Christmas.
By the way the new TCB walk-out shirts are in and we Built to fight gloves at a great price for you to get your hands together in training. Form Athletics has shipped us some great training shorts and we are adding Gi lines all this month so you have selection. Yes everything we do is for our OTM faithful here in the Bay...SUPPORT THE SPORT!!! Or go play golf....

Jiu Jitsu for the Holidayz!!

2010-11-26T13:29:00.000-08:00

MMA is the greatest sport in the world...right? And we at OTM have respect for all fighting styles, basically if you fight we support you. But the genesis of MMA is in Gracie Jiu-Jitsu. Its a fair argument it's the one prinicpal you have to at the very least know how to defend. If you don't your career is going to be short. The sport is getting very complex and more and more sophisticated, even the fans, for the first time that I can think of at UFC 122 I heard a loud chorus of boos for a stand up. The fans actually did not like the break, they felt that one guy was advancing toward a submission position! 2 or 3 years ago as soon as they went to the ground there was a good chance you hear boos.
We at OTM have seen an explosion of guys coming in to get Gi's and rash guards for Jiu-Jitsu, alot of them ex- wrestlers and boxers. This a great sign for the sport of Jiu-Jitsu. We are gearing up for some exciting things for you Jiu-JItsu freaks (we count are selfs as those freaks) so keep checking in I think you will be as excited as we are.
Hey now do you what it takes to support the sport!!

THANKSGIVING MMA!

2010-11-20T16:13:00.000-08:00

It's been a crazy week down on the wharf! We're fighting the good fight and training like dogs. But we are thankful for an awful lot this time of year!
Most of all we are Thankful for you the customers! Yeah its cool to be able to talk MMA gear all day and watch and talk about MMA, get some freebies like tickets to the UFC meet, Anderson Silva..Mike Swick....Jason "Mayem" Miller all who have come in to our shop and countless others. But you guys are the best. We love showing a newbie some cool gear and then find he sticks with it and he is addicted to the sport like we are. Then there is the vet who usually thinks he has seen it all and we show him something that makes his life better or turn his kids onto the sport. Thats what gets us geeked and makes coming in here worth it!! So we are thankful for you!
But here is a list of things we are also thankful for...if you have anything to add email us at otmsanfrancisco@att.net email us anyway and tell us what's up with your training.
1)Helio Gracie (the Master)
2)Dana White (the reason for everything)
3)JiuJItsu ( My religion)
4)Syntha-6 (holds me together)
5)Ring Card Girls
6)Fight Magazine (makes me actually want to read)
7) Ryan "Loco" Life videos (god loves this guy)
8)Rampage Jackson (the first real honest character in MMA)
9)Black Fly Sunglasses (hell you'll look good in these)
10)the Ultmate Fighter Show (better than dancing with the stars)
11) Randy Coutre (the reason most 40+ dudes still lace'em up)
12)Atama Gi's (rolling in one of these since the 90's)
13)Vulkan Gi's (innovators that everyone is chasing)
14)Bruce Buffer (style,style,style)
15)Combat Sports (good people who lay it on the line)
16)UFC (no words)
17)Grappling Tournaments ( more fun than a barrel of primates with Whiskey)
18)GracieMag (inspiration to live the life I want)
19)ESPN's Inside MMA ( recognize B***es)
20) Bas Rutten (dude let's party already)
I could go on for days and already have....support the sport....send us your thoughts you know you have them!!!

2010-11-13T17:06:00.000-08:00

What up OTMERS! We have been training like mad and so haven;t been blogging like we should. That WEC was off the hook!! HEy you should come down and check out the new Fighting brand and AMP shorts. Also the Atama gi's are real nice I bought one myself. The tourists are gone so there is tons of parking and there is a new sushi bar next door. So come down check out the shop and have some sushi.
Our man Patrick is fighting at the Kezar tonight so get down there and check him out!
hey til next time do something to support the sport!!

UFC 119! Where are you?

2010-09-25T15:52:00.000-07:00

Today is the day....UFC 119....normally this place is packed....you come and get your gear we talk the fights....my staff and I give our inaccurate, insane wildly bias predictions...we argue...we talk about training.....we all go home safe and watch the fights. Only a few of you came in today, is it too hot?

Call us (415)447-4132 email us (otmsanfrancisco@att.net) follow us on twitter: (otmsf)we are on Facebook: otmsf tell us what's up! tell us what you want? just say something...this is the best sport and now is the time....support it!!

Train Hard Fight Hard Party Hard...what does all this mean?

2010-09-04T17:12:00.000-07:00

It's pretty simple...if all three line-up in a perfect world then each will be sweeter in turn. You know the feeling after you trained for 90 minutes and your sitting against the wall, the world is good. We have been told by MMA fighters that the feeling after a fight is religious, the feeling is the same for some fighters even if they lost but fought as hard as they could in a war. And well we have been at some UFC post fight parties and your imagination if you haven't been to one can fill in the blanks easily. I think Frankie Edgar exemplifies the term, so here's to you Frankie Edgar from OTM FIGHT SHOP SF...TRAIN HARD, FIGHT HARD, PARTY HARD!
Hey come on down and check out the new Konjo gis and we now have the legendary ATAMA gi's!
Just come in and say Hi!! Support the sport damn it!!!

OTM FIGHT SHOP SF

UFC 118

2010-08-30T19:18:00.000-07:00

Frankie Edgar proved he belonged proved he was for real, proved he was no fluke! He beat a legend. Congrats to Mr. Edgar.
Hey OTMers we are now carrying ATAMA gi's!! Yes we brought in the legendary gi company at your request.

OTM KIDS!! We are starting the used Gi exchange on September 1st!! Have Patrick take a look at it and you can get some money for your used gi's! This means we will have some good deals on used Gi's for your growing children.

I'm excited about this news. Judo Black Belt and MMA savant Corey Snow will be doing a guest blog on this page! This guy knows the sport like few others (see ESPN's line-up of college kids) and he will break it down, you have to read this blog I'm telling you!

Thats all for now....and would it kill you to support the sport!

2010-07-31T18:56:00.000-07:00

Its been exciting this last week and this week is gonna be fun with the UFC coming to town. Triumph United has invited all you OTM faitful to come to there after party!
Check their website and our Facebook page for details!
If you come after the UFC with a ticket stub we'll give an extra 15% off your purchase!
Well we'll hvae a lot to say very soon!

Support the Sport!

Lesnar!!!!

2010-07-24T16:29:00.001-07:00

OTMers sorry to be away so long! Staff was getting their Jiu Jitsu game back in order. We may even appear in our own commercial during the raiders game.
Lesnar v. Carwin was awesome...right? Were you as surprised as I was to see a Jackson camp fighter gas in the second? Well you gotta guess he wasn't there full time until it was too late.
Lesnar has a stone jaw...that elbow would have crushed most humans heads.
Hey we have Black Fly glasses now!! And we are carrying a very cost effective Gi for $89.95 a single weave lightweight Konjo...excellent quality for a affordable price!!
Hey go out and do some random act to your show your support for MMA...show the office wimp how to guillotine his roommate....sport a bumper sticker for a week....get a co-worker to join your gym..you know support the sport.
See you On The Mat!

2010-07-03T14:31:00.000-07:00

So in a quick poll of fight fans here at OTM the landslide favorite is.....Brock Lesnar!! I haven't picked a fight right two years ( oh wait a minute I picked Werdum but quickly shut up because of those "your crazy" comments) but thats really the only one. Lesnar is great for the sport period...the world needs a villain. Do you know what made all those Frazier-Ali fights even more huge than they were...it was because it polarized the country, I remember my fathers friends hated Ali and loved Frazier because of there views on Viet Nam(I don;t think Frazier went over there and fought either but he was quiet about it. We all have our reasons to hate Lesnar but he is a specimen. He invokes emotion he brings even more fans to the table, and if you think the sport will thrive by staying true to some inner circle of know-it-alls, and the fact you train twice a week entitles you to watch the sport more than my friend Larry than you haven;t been paying attention. Dana White is a genius plain and simple and every move so far has been a home run, I get down on one knee and pray that Dana White gets up everyday and does his evil. As far as Brock and Shane go...I just want to see thunder and competition. Carwin wins Lesnar got what most big mouths get...Lesnar wins and we get all worked about the next guy they bring in to teach him to be humble. And throw the rumors about Fedor in and then we have an even bigger fight on our hands. Now if we could only get Brock to say he would never go to Afghanistan or Iraq.

2010-06-26T18:07:00.000-07:00

Man its been another great week down here On The Mat. New guys to the sport coming in with that enthusiasm we all had in the beginning, and it rubs off! The old dogs come down sharing stories about the old days, and I'm glad we had those.
Is it me or does the WEC just keep getting better? Hordecki V. Downes are you kidding me? That was just INCREDIBLE!! Then Hominick V. Jabouin...really..my god the sport gets better and we get more of it everyday!! Both of these were WARS!
Best Referee in the Biz...Josh Rosenthal no question, no question.
Hey I wonder what Paul Daly is doing today...I mean beside looking at a big jackass in his mirror.
Forty Thieves keeps innovating and keeping ahead of the giants. If you guys are looking for highly functional training shorts with a different look and like to see the little guy do good, pick some of these up, you won't be sorry!!
Everlast gear has made the step...I used to bang on it...but they did right by us MMA freaks. Mitts, sparring gloves they are dialed in man.
Built to Fight gear converts are growing here in the Bay, the last (3) gyms I wondered into the gear was there working hard in full effect like us.
OTM SF congratulates one of our favorite sons...Chris Cariaso...everytime I get a little nervous he may have a tough one he flips the switch and does something awesome and goes home a winner!!!
Hey you guys should be reading and watching the Loco Life its one the funniest most entertaining MMA centric websites out there. www.ryanloco.com
MMA Junkie is an OTM favorite.
OTMers we want your comments and feedback, don't hang back lurking in the shadows send us your piece of mind..we ain't the Gap..if the customer is wrong we'll let you know, no worries....otmsanfrancisco@att.net
One of the best parts of this business is when a Dad or Mom gets their kids involved, you know what Spartacus said "the family that trains together whips the crap out of the mouthy family that watches TV all day long...." No it was ..I forget now..but check this champion out at the top of the page,someday she'll be breakin hearts and snapping arms!
Black Fly sunglasses available at OTM SF now!
On my hands and knees praying to Randy Coutre...will you please support your sport!!

ULTIMATE FIGHT NIGHT!!

2010-06-21T09:19:00.000-07:00

Saturday was a great night! I left OTM just after 9pm people were talking about the fights all day as per usual at OTM. The arguments are always spirited.Funny fighters and fight fans like to argue..hm! It always starts out nice and then someone says something a little over the line defending their turf. Twice now I almost had to step around the counter and get between two guys...but thankfully in both cases they settled down on their own. I LOVE IT...PASSION FOR THE SPORT THAT THE MAN ABOVE HIMSELF FAVORS!
Hey OTMers new Hayabusa gear is in, the VENUM shirts we have are a limited style so if you want something strange and unique that the geek in the office won;t have, come on down.
Congrats to Court McGee from OTM SF you are an American Success story in the modern sense. Where before we had to fight our way up the economic ladder now we have to beware the pitfalls of many things all equally challenging I guess. Hey I think McCray is gonna be a factor in that divison too he just keeps getting better and better.
Anyway buy an MMA magazine, buy a Tapout T, get a PPV, watch a local grappling tourney, train an extra night a week..do something man SUPPORT THE SPORT!!

2010-06-13T14:16:00.000-07:00

Well OTM SF sends out its heartfelt condolences to Matt Danzig. To lose like that is a sin! Yves Lavigne my man its time to go.
It was sad to see Chuck Liddell's last fight....but hey he went out the way he came in swinging for the fence!! LONG LIVE LIDDELL!! Thanks for years of excitement!! OTMERs everywhere like your style Chuck.
We got in some great looking Venum shirts so come on down and take a look, I think you'll like them. You guys in the East Bay you can take BART to the "F" Market up stairs from Embarcadero station and it takes you to our block! We have a wide variety of gear. You may not see online or at other stores.
If anybody went to the UFC fan expo send us email and tell us what went down!! otmsanfrancisco@att.net or just let us know what your thinking where you are training etc.
Support the Sport will ya!!

UFC 113

2010-05-08T16:02:00.000-07:00

The streets are buzzing the people want to see Machida V. Shougun II....people coming from all over and they love to come in to OTM Sf abd give their opinions!! What's yours?

2010-05-01T20:29:00.000-07:00

Thanks to everyone who came down for the party!! It was a good time! Thanks to Scott Smith..what a class a act..a big fan favorite!
OTM is wishing "Pretty Boy " Floyd Mayweather good luck tonight! As well as a word of advice keep your ass in boxing'!
We would like to welcome a new member to our staff..Wynonna Finucan...she is in charge of our growing woman's section and has a lot of retail experience in San Francisco. We managed to get a few words out of her the blog and has had this to say about her first month at OTM.
"Being a new hire at OTM was intimidating at first. There is so much to learn and remember about the products we sell, and most of the time I’m the only girl in the store. Being hit on was something I wasn’t prepared for, but it makes for interesting and funny stories to tell my friends. Another thing I find funny is how apologetic men are when they unfold a shirt for a close look. Over all I enjoy working at OTM and have had great co-workers and managers."

Well I am gonna bet she has some other things to say next month some we may have to *** out. Also our brawling shift manager Patrick will be weighing in next week on working in MMA and training for MMA and keeping them separate.

Come down and checkout the new Gameness Elite gi's!!

and hey support the sport will ya!

TAPOUT

2010-04-18T14:25:00.000-07:00

Stand by for news on our 2-year anniversary sale !!! We will have offers for blog readers only!!!

2010-02-05T19:26:00.000-08:00

We are very happy to say we now carry BadBoy MMA gear! The fight shorts are awesome and the prices are good for this quality! We have the hoodies, Fight shorts ,beanies and the Shogun T!
It's Superbowl weekend. And I used to get so up for football. The last couple of years though for me have been about the UFC. All I can think about is will Matt Serra submit Frank Trigg? Will Coleman have any gas at all after the first round? Will Maia pull off a sick submission? Is this a new era for the Gracies? Now I would love to see the Saints win and bring some joy to that city. But its all about the UFC now and MMA is taking over!! Sure the game will be on and they will have 24 hour coverage starting any damn minute now, so if you need a brake come on down I'll be here. There's lots of parking, don't forget we are on Leavenworth now. We have all T-shirts on sale 30% off and if you want something for the girl in your world 30% off all Woman's clothing til February 14th. Are you gonna tell me you would rather go to the mall to make her happy? And remember if you want MMA to last support the sport the best way you know how!!!

2009-12-05T13:25:00.001-08:00

Well it's been a furious week at OTM SF! What with the Hooters girls popping in to say "Hi" and the Parlor opening up and having a good Happy Hour, its festive. And we got in our shipment of Toyko 5 a lot of you guys have been waiting on!

And tonight the Ultimate Finale!! Come by before it starts and pick up a Team Rampage or a Team Rashad T-shirt and get 45% off for just mentioning the blog. If you get in early enough you can enter our pick 5 fights correct and get a T-Shirt free prize! My only prediction is Brendan Schaub in a huge upset, not in my mind but the bookmakers.

And remember Support the Sport will ya!

2009-11-28T11:48:00.000-08:00

My First Blog ever is to tell you we have moved!! To a new easier to find location. The address is the same, we are now on the corner of Leavenworth & Jefferson! We still have validated parking and we are adding new brands at a brisk pace, so come on down get some In N Out or wings at Hooters and get some gear or anything to support the sport. Thanks!

OTM Fight Shop San Francisco

2009-01-27T12:56:00.000-08:00

Image via WikipediaOTM Fight Shop San Francisco is the only MMA Super Shop in SF!!

we got it all! Jiu jitsu gis, mma gear, punching bags, fight shorts, thai boxing, boxing gloves and more.

these great brands! rvca, tapout, built to fight, OTM, lucky gi, lil scrapper, future fighter, affliction clothing, sinister brand, ufc, wec, and many more!

stop by!

Free parking!

2800 Leavenworth st
San Francisco, CA 94133
415-447-4132